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If there is a difference between taekwondo as a sport, and taekwondo as an art, it is that the art recognises no rules ...
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Taegeuk Il Jang Swivel 90' to your left. This brings you into walking stance- left foot in front. As you ...
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Stretching anatomy Stretching is one of the most important aspects of keeping fit. You can Stretch anytime and, pretty much, ...
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How to Stretch the Anterior Deltoid To Stretch the Anterior Deltoid muscle start by standing erect, grasp your hands together,...
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Definition of Fitness According to the Centers for Disease Control and Prevention , physical fitness is defined as 'th...
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Taegeuk Pal Jang OK let's get into Taegeuk 8. Taegeuk pal jang is the only one of the taegeuk taekwondo patterns that start...
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taegeuk-sam-jang Taegeuk-sam-jang is a step up from the first two taekwondo forms. It includes double punches, back st...
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Taegeuk Youk Jang OK let's kick into taegeuk yuk jang. Swivel 90' to your left into left front stance. As you tur...
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Taegeuk Tchil Jang OK let's get going with taegeuk chil jang. Swivel 90' to your left into left cat stance. As ...
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Usually the jumeok (fist) is formed by clenching the fingers and its forms are broken down into 6 main types according to its usage ...
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According to the Centers for Disease Control and Prevention , physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' Based on this definition, fitness involves everything from getting out of bed to hiking to performing .
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In sports practice, over time, the principles of didactics, have had specific issues, regulating and directing the work of training developing-motor and intellectual education for athletes . These are general rules that guide the whole activity of framework the sports training.
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