taekwondo

Taekwon-Do is a Korean art of self-defense. Contrary to the teachings of many of my fellow master instructors, practitioners and predecessors, Taekwondo did not originate thousands of years ago in ancient Korea. Rather, Taekwondo is a collection of similar unarmed martial arts techniques and...

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Taegeuk Pal Jang

Taegeuk Pal Jang OK let's get into Taegeuk 8. Taegeuk pal jang is the only one of the taegeuk taekwondo patterns that starts with a move forwards. Step forwards with your left leg into back stance. Do a double mid section guarding block with closed fists. Shift from back stance to front stance...

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Stretching anatomy

Stretching anatomy Stretching is one of the most important aspects of keeping fit. You can Stretch anytime and, pretty much, anywhere, and it is one of the very best ways to start your day.  Follow these steps to do it safely and effectively....

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How to Stretch the Anterior Deltoid

How to Stretch the Anterior Deltoid To Stretch the Anterior Deltoid muscle start by standing erect, grasp your hands together, comfortably, behind your back pushing your arms back as far as possible.Now slowly raise your arms up behind your back while pushing your chest out and pulling...

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