If there is a difference
between taekwondo as a sport, and taekwondo as an art, it is that the art
recognises no rules for combat while the sport of taekwondo is highly regulated
for the safety of its participants.
As an art, taekwondo
focuses on a combination of combat techniques and self-defense as well as being
a good form of exercise and enjoyment.
In taekwondo a system of
attacking and defensive movements incorporating punching, kicking and blocking
techniques as well as differing stances is done in a set sequence and is
referred to as Poomsae. These basic movements bring together all the martial
art skills in a graceful yet powerful manner.
Poomsae forms a significant
part of the promotion process in taekwondo, and practitioners must be able to
demonstrate a good understanding of the arrangements before that can progress
to the next rank.
Belts and promotion
Like many martial arts,
taekwondo has ranks called ‘Kup’. The grading in taekwondo consists mainly of
patterns, ‘poomsae’, techniques and theory. Theory is displayed verbally and
expresses information on Korean words, vital information such as the rules of
the sport and a general understanding and knowledge of taekwondo.
New students begin at 10th
Kup (white belt) and advance down in number to 1st Kup. students then advance
into an intermediate rank called meaning “black belt candidate”. After this the
student takes a dan test, after which the student becomes a 1st dan black belt.
Kup ranks and belt colours
The coloured belt system
represents the progression of a student from white, the innocence of a beginner
to the maturity of the black belt, who is impervious to darkness and fear. The
coloured belt sequence from white to black is as follows
Black belt – Dan ranks
Dan ranks increase from 1st Dan to 10th Dan,
generally a dan black belt is either a plain black belt or has a stripe across
the tip for each rank usually gold. For example, a 5th dan could have five gold
stripes across the end of the belt.
All British Taekwondo members receive ranks of
1st dan and above issued from the Kukkiwon. To participate in the Olympic Games
all black belt must be registered this way.
Taekwondo teaches more than just physical
fighting skills and defensive techniques. It is a discipline that shows ways of
enhancing our spirit and life through training our body and mind.
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